Beyond the ordinary
Welcome to Strength Through Christ Fitness
This isn’t just another fitness program. This is a movement—built on faith, discipline, and purpose.
At Strength Through Christ Fitness, we combine proven workout and general meal plan strategies with biblical truth to help men grow stronger in body, mind, and spirit. Whether you’re looking to lose weight, gain muscle, overcome temptation, or simply become the man God has called you to be—you’re in the right place.
Here, you’ll find Christ-centered training plans, guided devotionals, meal plans, and a supportive community of men who are all striving for the same goal: to honor God by becoming stronger, healthier, and more disciplined.
No matter where you’re starting from—this is where your transformation begins.
Let’s build strength together… through Christ.
Our story
Strength Through Christ Fitness was born from a personal journey of transformation—both physical and spiritual. Founded by Chris Abston, this mission-driven fitness program began as a response to a deeper calling: to help men break free from the chains of unhealthy habits, sin, and self-doubt through the power of discipline, training, and faith in Jesus Christ.
Our history
After years of personal struggle, Chris discovered that real strength doesn’t come from the gym alone—it comes from a relationship with God. That revelation changed everything. What started as workouts for himself quickly became a way to disciple others—physically and spiritually—through structured fitness plans, biblical devotionals, and nutritional guidance rooted in scripture and self-discipline.